This 5-Minute Journal is made for days when you don’t have the energy to explain anything.
No long exercises. No pressure. No rules.
Just three simple questions, once a day.
You can complete it in 5 minutes — quietly, honestly, at your own pace.
A small moment just for you, especially on hard days.

🌿 What’s inside
Digital PDF journal
A4 format, easy to print or use digitally (tablet / iPad / GoodNotes)
Simple prompts designed for emotional overload
Clean, minimal layout
Suitable for daily use

✍️ Daily prompts
Today I feel:
Today was hard:
Today I allow myself:
That’s it. Nothing more to figure out.

💗 Perfect for:
Women feeling overwhelmed or exhausted
Simple self-care routines
Emotional check-ins without pressure
Mindfulness journals & stress relief
Anyone who needs a pause, not a plan

📥 INSTANT DOWNLOAD

This is a digital product.
No physical item will be shipped.

You’ll receive a PDF file immediately after purchase.